But because you’ve already been a smoker, there are some things you need to do to prevent yourself from slipping back into that habit. Once you quit smoking, you’re now a non-smoker. How To Stay A Non-Smoker After You Stop Smoking Cigarettes This helps reduce the urge of wanting to handle a cigarette when you get triggered. In these instances, some people have found success by preoccupying their hands with their smartphones. That might be a trigger for some people to want to pick up a cigarette. And when you meet people at parties, you often want something in your hand for comfort. When you’re consuming alcohol at a party, you’re also consuming a substance that tends to lessen your inhibitions and lower your resolve. Stop Smoking Cigarettes By Being Proactive About Your Social LifeĪlcohol and parties increase the risk that you’ll smoke as many people have formed an association between alcohol and cigarettes. There are also numerous support groups in your local community for people dealing with the same thing as you’re going through. These programs include professional counselors who you can call should you need some emotional support. Governments take in a lot of money (in the form of tobacco taxes) from people who smoke, and these taxes help fund programs that are geared to helping citizens quit smoking. Stop Smoking Cigarettes Through Behavior Interventionīehavior intervention support is always available for people looking to quit. These drugs do have side effects, which your doctor will discuss with you before writing a prescription.Ĥ. Two such drugs prescribed for smoking cessation include bupropion and varenicline. You simply have to take medication for a few months with the promise of stopping smoking for the rest of your life. Taking drugs to stop smoking is also one of the easier methods of kicking your habit. Studies show that medications, especially when combined with behavioral therapy, can increase your chances of successfully quitting smoking. Stop Smoking Cigarettes Using Medications The cold turkey cessation technique is also generally more effective than a gradual reduction strategy. But while many won’t make it to one year on their first attempt, those trials provide a useful learning experience that can eventually pave the way for later success. It’s true that most people who quit will do so by themselves. But don’t let these statistics mislead you into thinking that it will be easy. But many people who try willpower alone to quit will relapse within the first week. According to Gallup surveys, over 50% of smokers who try to quit cold turkey can eventually achieve a prolonged abstinence from smoking. Using willpower to quit works for many people. VIDEO: How To Properly Use A Nicotine Patch They also take advantage of the familiar routine of putting something containing nicotine in your mouth. The latter three options offer the advantage of flexible dosing when you have a nicotine craving. NRT also comes in lozenge, gum and inhaler forms. The patch gives you a nice baseline nicotine level to lower your cravings. These patches offer a lower concentration of nicotine compared to smoking cigarettes. By sticking this patch on your skin, the nicotine releases into the layers of your dermis until the drug reaches your bloodstream. One of the most popular forms of NRT is the nicotine patch, which contains a permeable layer dosed with nicotine. By slowly weaning yourself off of nicotine, nicotine replacement therapy (NRT) can be less of a shock to your body when compared to quitting cold turkey. It’s well known that nicotine is what keeps people addicted to puffing those cigarettes. Quit Smoking Cigarettes By Using Nicotine Replacement Therapy (NRT) Here are five ways to overcome your tobacco addiction. Quitting smoking should address both the addiction to nicotine as well as the addiction to your habit of smoking. VIDEO: What Happens When You Stop Smoking?Īs nicotine is addictive, you can develop depression and anxiety symptoms if you’re deprived of cigarettes. Unfortunately, these are all symptoms of stress and not the stress reduction you thought your cigarette was giving you. Smoking also makes your heart beat faster and increases your blood pressure. As your brain changes to adapt to these effects over time, you need to smoke more to get the same effect. The continual delivery of nicotine to the brain while you smoke causes you to have a temporary high. Stopping smoking is difficult because cigarettes contain nicotine. You may want to quit, but giving up tobacco is tough. Smoking is toxic for your lungs, causing cancer and myriad other diseases. You’ve probably been prompted to quit smoking cigarettes by worries over your health.
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